Feel Some Burn
Our BURN program philosophy of training makes up 75% of our daily classes.
Each workout is very different and motivated by a seasoned trainer. Classes are broken up between Cardio, Strength and Power stations; while a certified trainer leads you through the group 50 minute workout. All of the exercises and movements in our BURN Program can be modified based on your current fitness level.
At the core of the BurnRate Fitness experience is our state-of-the-art heart rate monitoring and reporting. Each class you will see your heart rate real-time on our TV leader board and find your ‘BurnRate’ for optimal performance and maximum calorie burn. Our technology allows you to precisely manage your heart rate and ensure you are training your body and mind in each workout. A workout summary email will be sent to each member after class.