One Punch at a Time

FIGHT FIT is our signature cardio boxing class. We blend boxing station rounds with a full body circuit workout. Take out those frustrations on our 100lb heavy bags or learn to work a speed bag! We will teach you how to box the right way and improve situational awareness, speed, accuracy and balance. At the same time, have a great time and phenomenal workout. This is a one of kind experience!

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What People Say

Member since day one, great atmosphere, great people … If you want serious results, take aim of your fitness goals and let BurnRate help you achieve them!
– Kurt