Monica Nicholson

Yoga Program Director

About Me

I am a late bloomer in the world of yoga, stepping into a studio for the first time in late 2019.  I was already passionate about working out, and found that yoga can be both incredibly challenging and rewarding. After completing my training in early 2021, I became an instructor to share the benefits of yoga with others!  You can also find me working at Piedmont Ale House and at Elon Community Church. 

Achievements

  • Bachelor's Degree from Elon University in 2007
  • YTT200 (Yoga Teacher Training - 200 Hours) 
  • Co-Owner of 2Gether Team with my husband Josh

“YoU CAN DO HARD THINGS!”

  [email protected]
  919-421-7400

Get ready to sweat a bit and share a fitness experience that feeds the whole you.

Questions?

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It’s a Village in Here

Unlike other options for your fitness, BurnRate provides a comprehensive, common sense, personalized approach to your wellness through broad based fitness classes, one on one coaching and training, nutriton education and support, as well as state of the art fitness technology and equipment all in the support of the best you. This approach gives you the greatest opportunity for lasting change that’s sustainable, and it’s all done in an inviting, friendly, fun, and supportive environment. Our programs are touted as some of the best around, and that’s because our approach doesn’t follow the stereotypical “boot camp” methodology. No drill sergeants at BurnRate! Just cheerleaders and coaches all striving to help you get where you want to go.

About Our Village:

How many of us are looking for the right way to stay fit that is empowering, requires the least amount of time and has proven results despite our age or limitations? Do gyms overwhelm or even intimidate you? Do you struggle with your nutrition? Or do you need REAL accountability & service from your gym? This is exactly why we founded BurnRate Fitness – for our lives and our community! BurnRate Fitness & Nutrition is family owned and loved, and always will be!

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