Nutrition

What Goes in Matters.

Our Nutrition Program is designed to support all members & their families. Our staff Nutritionist designs safe, effective, fact-based approaches to macro-nutrient foods & meal planning. Effective and optimal nutrition planning based on your needs & goals. Members have access to all benefits from the program and is incorporated as part of your INCLUDED Focus Meeting.

Do you have 50lbs or more to lose? Do you struggle with exercise programs and need real accountability to shed the weight once and for all? Are you intimidated by the gym because of your size? Don’t be afraid any longer, we can help!

3D Body Scans

Each scan gives you a 3D rendering of your body that identifies your body fat % and trouble areas with 60 unique body circumference measurements. Know exactly the areas that trouble you!

Meal Planning

Simple, fact-based approach to macro-nutrient foods. We identify your optimal macro intake, give you meal plans and grocery lists that are tailored for you! Mindful Eating Program designed to drive lifestyle changes.

Fitness Goals

Endless options to accommodate your unique needs and goals. BurnRate leverages many components for our strength and stability training. Designated stations give us options for weight bench exercises, TRX, kettle bells, battle ropes and medicine balls. We motivate you safely and make strength training fun.

Motivation

Your “Mentor” Coach is here to inspire and empower you. If you can commit to your program, we can support your efforts optimally and motivate you to achieve more.

Ronie Eguren
Fitness Goals Coach, President
  [email protected]
  919-421-7400

Program Points

  • 3D Body Scans
  • Meal Planning
  • Fitness Goals
  • Motivation
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What People Say

Member since day one, great atmosphere, great people … If you want serious results, take aim of your fitness goals and let BurnRate help you achieve them!
– Kurt

Get ready to sweat a bit and share a fitness experience that feeds the whole you.

Questions?

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It’s a Village in Here

Unlike other options for your fitness, BurnRate provides a comprehensive, common sense, personalized approach to your wellness through broad based fitness classes, one on one coaching and training, nutriton education and support, as well as state of the art fitness technology and equipment all in the support of the best you. This approach gives you the greatest opportunity for lasting change that’s sustainable, and it’s all done in an inviting, friendly, fun, and supportive environment. Our programs are touted as some of the best around, and that’s because our approach doesn’t follow the stereotypical “boot camp” methodology. No drill sergeants at BurnRate! Just cheerleaders and coaches all striving to help you get where you want to go.

About Our Village:

How many of us are looking for the right way to stay fit that is empowering, requires the least amount of time and has proven results despite our age or limitations? Do gyms overwhelm or even intimidate you? Do you struggle with your nutrition? Or do you need REAL accountability & service from your gym? This is exactly why we founded BurnRate Fitness – for our lives and our community! BurnRate Fitness & Nutrition is family owned and loved, and always will be!

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