What Goes in Matters.
Our Nutrition Program is designed to support all members & their families. Our staff Nutritionist designs safe, effective, fact-based approaches to macro-nutrient foods & meal planning. Effective and optimal nutrition planning based on your needs & goals. Members have access to all benefits from the program and is incorporated as part of your INCLUDED Focus Meeting.
Do you have 50lbs or more to lose? Do you struggle with exercise programs and need real accountability to shed the weight once and for all? Are you intimidated by the gym because of your size? Don’t be afraid any longer, we can help!

3D Body Scans
Each scan gives you a 3D rendering of your body that identifies your body fat % and trouble areas with 60 unique body circumference measurements. Know exactly the areas that trouble you!

Meal Planning
Simple, fact-based approach to macro-nutrient foods. We identify your optimal macro intake, give you meal plans and grocery lists that are tailored for you! Mindful Eating Program designed to drive lifestyle changes.

Fitness Goals
Endless options to accommodate your unique needs and goals. BurnRate leverages many components for our strength and stability training. Designated stations give us options for weight bench exercises, TRX, kettle bells, battle ropes and medicine balls. We motivate you safely and make strength training fun.

Motivation
Your “Mentor” Coach is here to inspire and empower you. If you can commit to your program, we can support your efforts optimally and motivate you to achieve more.