Train Hard. Play Hard.

All great athletes began with practice & training. Training the body, the mind, & setting goals towards perfecting their craft. Whether you’re just starting out on your journey to improve overall athletic performance or have sport specific training goals in mind, we empower our youth athletes to be their best mentally, physically and emotionally. We are focused on building excellence and character!

The key to success with any Youth Program, is to make it fun and enjoyable! We want our young athletes to look forward to working with our coaches and completing workouts as well as building new relationships with other youth athletes. We foster a nurturing and positive, yet competitive environment that allows your child to learn, grow, and excel through their workouts and sport. Ages 8-18 are eligible to participate.

Flexibility

Muscular strength is strongly correlated to improving specific athletic movements such as jumping, pushing, pulling, increased speed, sprinting, change of direction, and reaction time.

Mobility

Increased range of motion (ROM) is a key component in preventing injuries through unimpeded fluid movement.

Strength

Muscular strength is strongly correlated to improving specific athletic movements such as jumping, pushing, pulling, increase speed, sprinting, change of direction, and reaction time.

Endurance

Given the requirements of certain athletic performances, improved endurance allows for overall greater athletic performance and translates into all facets of athletics.

Recovery

Cycling of workout intensities mixed with rest days, sleep, hydration and nutrition guidance, provides THE tools for individual and group success.

Endurance

Given the requirements of certain athletic performances, improved endurance allows for overall greater athletic performance and translates into all facets of athletics.

Loren Sessoms
Youth Director & GM
  [email protected]
  919-421-7400

Program Points

  • Flexibility
  • Mobility
  • Strength
  • Endurance
  • Nutrition
  • Speed and Agility
  • Recovery
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What People Say

Five stars! Highly recommend! Love this place – the format keeps me coming back. Owners, staff, and trainers are awesome.
– Jessica

I love working out at BurnRate! The classes are dynamic, challenging, and diverse. Everyone is welcoming and the trainers are awesome!
– Erin

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