Youth Training

Train Hard. Play Hard.

All great athletes began with practice & training. Training the body, the mind, & setting goals towards perfecting their craft. Whether you’re just starting out on your journey to improve overall athletic performance or have sport specific training goals in mind, we empower our youth athletes to be their best mentally, physically and emotionally. We are focused on building excellence and character!

The key to success with any Youth Program, is to make it fun and enjoyable! We want our young athletes to look forward to working with our coaches and completing workouts as well as building new relationships with other youth athletes. We foster a nurturing and positive, yet competitive environment that allows your child to learn, grow, and excel through their workouts and sport. Ages 8-18 are eligible to participate.

Flexibility

Muscular strength is strongly correlated to improving specific athletic movements such as jumping, pushing, pulling, increased speed, sprinting, change of direction, and reaction time.

Mobility

Increased range of motion (ROM) is a key component in preventing injuries through unimpeded fluid movement.

Strength

Muscular strength is strongly correlated to improving specific athletic movements such as jumping, pushing, pulling, increase speed, sprinting, change of direction, and reaction time.

Endurance

Given the requirements of certain athletic performances, improved endurance allows for overall greater athletic performance and translates into all facets of athletics.

Recovery

Cycling of workout intensities mixed with rest days, sleep, hydration and nutrition guidance, provides THE tools for individual and group success.

Endurance

Given the requirements of certain athletic performances, improved endurance allows for overall greater athletic performance and translates into all facets of athletics.

Loren Sessoms
Youth Director & GM
  [email protected]
  919-421-7400

Program Points

  • Flexibility
  • Mobility
  • Strength
  • Endurance
  • Nutrition
  • Speed and Agility
  • Recovery
  • This field is for validation purposes and should be left unchanged.

What People Say

Five stars! Highly recommend! Love this place – the format keeps me coming back. Owners, staff, and trainers are awesome.
– Jessica

I love working out at BurnRate! The classes are dynamic, challenging, and diverse. Everyone is welcoming and the trainers are awesome!
– Erin

Get ready to sweat a bit and share a fitness experience that feeds the whole you.

Questions?

  • This field is for validation purposes and should be left unchanged.

It’s a Village in Here

Unlike other options for your fitness, BurnRate provides a comprehensive, common sense, personalized approach to your wellness through broad based fitness classes, one on one coaching and training, nutriton education and support, as well as state of the art fitness technology and equipment all in the support of the best you. This approach gives you the greatest opportunity for lasting change that’s sustainable, and it’s all done in an inviting, friendly, fun, and supportive environment. Our programs are touted as some of the best around, and that’s because our approach doesn’t follow the stereotypical “boot camp” methodology. No drill sergeants at BurnRate! Just cheerleaders and coaches all striving to help you get where you want to go.

About Our Village:

How many of us are looking for the right way to stay fit that is empowering, requires the least amount of time and has proven results despite our age or limitations? Do gyms overwhelm or even intimidate you? Do you struggle with your nutrition? Or do you need REAL accountability & service from your gym? This is exactly why we founded BurnRate Fitness – for our lives and our community! BurnRate Fitness & Nutrition is family owned and loved, and always will be!

SEO + SITE UI POWERED BY DANCONIA
CREATIVE DESIGN + DEVELOPMENT BY TABLE OF CONTENT
TOP